Glenrothes High School

Health & Wellbeing

Please find below a list of links/resources that will help support our families and their child(ren) with their Physical, Mental and Family well-being.

Physical well-being - Healthy eating and physical activity ideas

Eatwell Guide - Food and nutrition | NHS inform Information about healthy eating.
Home workout videos - NHS Advice & videos of workouts and activities to stay fit at home.
Keeping active | NHS inform Ideas to increase activity levels for all the family.
Living healthily when you have a heart or circulatory disease Ideas and advice to stay active.
Love Food Hate Waste Information and advice for healthy eating and cutting down on food waste.
Our Parks - YouTube Our Parks provide workouts for all levels covering HIIT, Yoga, Cardio and Strength & Conditioning.
Physical education, physical activity and sport | Supporting health and wellbeing | Learning at home | Parent Zone Advice and links to increase children's physical activity levels.
POPSUGAR Fitness - YouTube POPSUGAR workouts are range of cardio, Yoga and Dance based fitness.
Recipes - Food A Fact Of Life Links to healthy recipes for breakfast, lunch, dinner and snacks.
The Body Coach TV - YouTube Video workouts for all ages and levels.

There are also some links to documents that families can use for further information to support their well-being and that of their child(ren).

Activity Diary

Physical Activity 5-18 year olds

Physical Activity for Adults

Why PE?

Mental well-being - Support to look after your mental health.

HandsOn Online videos, webinars and advice about a variety of mental health topics.
Mental wellbeing | NHS inform Links and advice to support families with various mental health issues or concerns.

Family well-being

Change4Life Ideas, Games and advice on health including recipes and games for younger children.
Play Talk Read | Parent Club Ideas, Games and advice on health including recipes and games for younger children.