Health & Wellbeing
Please find below a list of links/resources that will help support our families and their child(ren) with their Physical, Mental and Family well-being.
Physical well-being - Healthy eating and physical activity ideas
|Eatwell Guide - Food and nutrition | NHS inform||Information about healthy eating.|
|Home workout videos - NHS||Advice & videos of workouts and activities to stay fit at home.
|Keeping active | NHS inform||Ideas to increase activity levels for all the family.|
|Living healthily when you have a heart or circulatory disease||Ideas and advice to stay active.
|Love Food Hate Waste||Information and advice for healthy eating and cutting down on food waste.
|Our Parks - YouTube||Our Parks provide workouts for all levels covering HIIT, Yoga, Cardio and Strength & Conditioning.
|Physical education, physical activity and sport | Supporting health and wellbeing | Learning at home | Parent Zone||Advice and links to increase children's physical activity levels.
|POPSUGAR Fitness - YouTube||POPSUGAR workouts are range of cardio, Yoga and Dance based fitness.
|Recipes - Food A Fact Of Life||Links to healthy recipes for breakfast, lunch, dinner and snacks.|
|The Body Coach TV - YouTube||Video workouts for all ages and levels.|
There are also some links to documents that families can use for further information to support their well-being and that of their child(ren).
Mental well-being - Support to look after your mental health.
|HandsOn||Online videos, webinars and advice about a variety of mental health topics.
|Mental wellbeing | NHS inform||Links and advice to support families with various mental health issues or concerns.|
|Change4Life||Ideas, Games and advice on health including recipes and games for younger children.|
|Play Talk Read | Parent Club||Ideas, Games and advice on health including recipes and games for younger children.|